Let’s spread love, and it starts with you:

Love letters and kindness may improve mental health by Lorna Stewart:

https://www.bbc.com/news/health-21900202

Six easy ways to sow seeds of love:

1. Write a letter and tell that person how great you think they are at what they do. Print it or write it out by hand. If you are printing the letter, use decorative colored paper for a personalized touch.
2. Write a love note and personalize it
3. Compliment 3 people.
4. Pay for someone’s cup of coffee or lunch.
5. Tell people how much you appreciate them.
6. Tell your loved ones how much you love them as long